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Emotional Health for Women

Everyday stress, depression, changes in sleep, eating disorders, etc., all impact your emotional and physical health. Everyone has an exquisite nervous system that responds uniquely to internal and external environmental factors. These responses are expressed in feelings and behavior.

This is a wonderful process that makes us able to feel joy and happiness, as well as pain and sadness. It is part of the human experience. When feelings of fear, anxiety and sadness overwhelm our perception, we suffer a variety of symptoms. Just as with a physical ailment – we need to seek help to make it better.

The following is information on the most common challenges women encounter in emotional health. Read this section to increase your understanding of these issues, share the information with a friend, loved one, church group, ladies’ club, or your physician – spread the word – you will no doubt help someone in need.

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