Top 5 Diets for Heart Health
One of the best ways to fight cardiovascular disease is with a healthy diet and lifestyle. Eating certain foods can increase your risk for heart disease and it can often be difficult to change those habits. If you are making a drastic change to your diet, or need small helpful tips, these five diets that promote heart-healthy benefits may be for you! Remember to always consult your physician before starting a new diet plan.
1. Mediterranean Diet
- Incorporates traditional foods that people eat in counties like Italy and Greece.
- Supports weight loss and may help with the prevention of heart attacks, strokes and type 2 diabetes.
- Features high intake of veggies, moderate amount of fish and minimal animal proteins.
2. Ornish Diet
- Dietary and lifestyle plan that incorporates healthy eating habits with physical activity.
- May help reverse the progression of coronary heart disease, type 2 diabetes, and high blood pressure.
- Focuses on unprocessed good carbs, fats and proteins, found in their most natural form.
3. DASH Diet
- Stands for: Dietary Approaches to Stop Hypertension.
- Designed by the National Heart Lung and Blood Institute specifically to lower blood pressure and cholesterol and prevent hypertension.
- Emphasizes eating foods that are high in fiber, vitamins and minerals and low in saturated/trans fats, salt and sugar.
4. MIND Diet
- A heart-healthy plan that was created to combat dementia by combining the Mediterranean and DASH diets.
- Nutritional plan has 10 food categories that incorporate vegetables, berries, nuts, lean proteins, healthy fats, and most popularly: a glass of wine daily.
- Limits intake of foods that are high in sugar, saturated and trans fats.
5. Vegan Diet
- A vegetable-focused diet that excludes all animal products, including dairy and eggs.
- Nutritional menu is comprised of fruits, vegetables, leafy greens, whole grains, nuts, seeds and legumes.
- A plant based diet can decrease plaque in the blood vessels and lower risk of diabetes and stroke.